Class Schedule — Rainier Health And Fitness

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Caromont’s Health & Fitness Center is a full-service Health Center open to the community. With state-of-the-art cardio and power tools, a wide range of group train classes, personal coaching, a month-to-month wellness training collection and a friendly, very knowledgeable staff. Our team members stand out from different fitness areas with levels in Exercise Science, associated fields and are certified in varied elements of health and health. Membership rates are inexpensive with no initiation charges.

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During BODYFLOW an inspired soundtrack performs as you bend and stretch via a series of easy yoga strikes and embrace elements of Tai Chi and Pilates. Respiration management is a part of all of the exercises, and instructors … Read More ...